There are some common patterns in which people get caught up in the cycle of toxic relationships with one person after another. Here are three things that you must consider before it’s too late and you find yourself right back where you started, starting over again with someone who’s just like your last, but this time even more damaged.
People pleasers are those who have a strong need for approval from others as well as themselves. Often, this leads to both high levels of stress and low self-esteem as they try to please everyone in order to feel good about themselves. But you don’t have to be a people pleaser! Here are some ways you can break free from your need for approval and start making yourself happy again.
Stop People Pleasing: How to Break Free of Your Need for Approval Read More »
Journaling is one of the most underrated methods for self-reflection. It’s a great way to get in touch with your innermost thoughts and emotions, all while boosting your mood and creativity. Journaling can be done anywhere, anytime-whether you’re on the train, at work or even in bed before you go to sleep.
Journalling: 21 Tips, Hacks and Reasons to Get Started Read More »
Toxic positivity is the act of making everything seem like its all good and that everything is going to be fine. However, by portraying things this way, it can make people feel guilty for not being happy enough on their own. It can also make people who are struggling with mental health issues feel less confident in themselves because they don’t see the same level of happiness in others.
Toxic positivity: What is it, does it exist? Read More »
Creating SMART goals is one of the best ways to stay on track to meeting your goals. Learn what these goals are and how they can help you meet the goals you’re trying to reach in life!
How to create SMART goals Read More »
It can be hard to keep the holidays joyous when someone you love has passed. It’s important to know the warning signs if you feel like you don’t want to celebrate this year. Learn more about what others do to make it through this difficult time of the year, as well as things they’ve found
How to manage the holiday season after grieving the loss of a loved one Read More »
Have you met your ideal person but not sure if you’re ready to take the next big step? That scary C word? Commitment? Or maybe you’ve just met someone and you’ve been swept away with all that oxytocin that you feel confused when the high starts to wear off. This article is for you, to
Are you ready for a relationship? Read More »
Words of affirmation This love language is all about words that make your partner feel loved. This can be a compliment, a little thank you note or simply “I love you”. It doesn’t have to be a love letter three pages long (although it can be) it can as simple as “Thanks for doing the
What Are the 5 Love Languages? Read More »
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