Autism and ADHD Therapy
In Wollongong and Online
Move from feeling overwhelmed by social struggles and focus issues to thriving in your world with confidence.
Does adapting to the expectations of a neurotypical world exhaust you, leaving you feeling out of step or misunderstood?
Maybe you’ve had a meltdown at work after feeling overwhelmed by multi-tasking demands, or perhaps you’ve experienced a social faux pas that led to isolation and misunderstanding at a social event. You might struggle to meet deadlines or manage household tasks effectively, or you might find coping with sensory overloads increasingly difficult, exhausting you by day’s end. Perhaps you’re feeling disconnected from others, unsure how to express your needs in a way that others understand.
In all arenas of your life, your neurodiversity consistently shapes how you engage with the world.
At work, you might struggle to stay focused and productive, finding that typical office distractions, like conversations, easily pull your attention away from tasks. Prioritizing your workload and managing time efficiently can also pose significant challenges, affecting both your performance and job satisfaction.
As a result, you may start to feel isolated, even when you’re physically together. The emotional distance that grows from a lack of communication can make you feel disconnected and alone, despite being in the same space.
You also might experience heightened sensitivity to sensory inputs, feeling overwhelmed by everyday environments due to bright lights, strong smells, or background noise. This heightened sensitivity can lead to discomfort or even the avoidance of certain places and situations, which impacts your daily routines and social life.
The challenges and frustrations you’re experiencing go beyond simple distractions; they reveal deeper struggles with focus, sensory processing, and social interaction, impacting your ability to navigate daily life effectively and comfortably. Recognizing these struggles is a crucial first step toward managing your neurodiversity and improving your life quality. This journey will empower you to develop strategies that respect your unique needs, enabling you to achieve better focus, smoother social interactions, and a more satisfying daily experience. Together, we can find ways to adjust your environment and interactions to better suit your personal strengths and challenges.
It may feel impossible now, but you can achieve lasting focus. You can enjoy fulfilling social relationships. You can navigate daily routines with ease. And I can help you get there.
Therapy for Autism and ADHD helps you do 3 things:
Pinpointing the Root Causes:
Together, we will identify the core aspects of your neurodiversity that affect your daily life, including attention challenges and sensory sensitivities. Understanding these foundational issues is the first step towards management.
Enhancing Social Skills:
Through targeted strategies, you’ll learn how to interpret and respond to social cues more effectively, improving your interactions with others and helping you build stronger, more meaningful relationships.
Developing Practical Tools:
I’ll equip you with a variety of tools and techniques tailored to your specific needs—whether that’s managing time, organising tasks, or handling sensory overload—so you can navigate life with greater confidence and less stress.
So what does Austism and ADHD therapy look like?
I’ll guide you through this process, tailoring each step to meet your unique needs. My approach to Autism and ADHD Therapy is rooted in understanding and empowerment, helping you harness your unique abilities to effectively navigate the world. We’ll recognise and utilise your neurodiverse traits, transforming them from perceived barriers into strengths. This approach is designed to improve your interaction with your surroundings and enhance your relationships, leading to a more fulfilling and balanced life.
When Chris Stopped Trying to 'Fix' His ADHD
Chris came to therapy feeling overwhelmed by his ADHD. He was recently diagnosed with ADHD and realised alot of his struggles were because of his ADHD. Managing ADHD as an adult was a whole new challenge. The demands of work and daily life left him feeling scattered, and he struggled to stay focused, especially in a busy, overstimulating work environment. On top of that, he found himself forgetting to reply to friends, and often out of energy from masking all day which left him feeling disconnected and, honestly, pretty lonely. Chris was frustrated. Simple tasks like cleaning felt impossible, and no matter how hard he tried, he always felt behind. His goal was to find strategies that worked for him so he could feel more balanced and connected—both at work and in his personal life.
During our sessions, one of the first things Chris realized was that ADHD wasn’t a flaw—it was just a different way his brain worked. And with the right tools, he could manage it. This shift in thinking really helped him be kinder to himself. He started seeing his “hobby-hopping” and curiosity as strengths, rather than distractions. We worked on building a flexible structure for his days—something that gave him enough focus to get things done but still kept things fun and interesting. Chris also started practicing self-compassion, which was a big one for him. Instead of beating himself up for making mistakes, he learned to give himself space to grow, without guilt. He stopped labeling himself as lazy or forgetful and began accepting that his brain just works differently. And that was okay.
Over time, Chris picked up some really helpful strategies. He started using time-blocking techniques, built a routine that actually supported him, and worked on mindfulness that were neurospicy friendly to manage his emotions. Previously he hated meditation and breathing techniques but using mindfulness and being present in a way that actually worked for him became a game changer. By the end of our work together, Chris was feeling much more confident—both in his personal life and at work. He felt reconnected with his friends, more present in his social life, and way more comfortable in his work environment.
If this sounds familiar and you’re ready to manage your neurodivergence in a way that works for you, reach out to Intuitive Connection Counselling. Let’s help you find the balance and fulfillment you’re looking for.
Disclaimer: The stories presented here are based on real therapeutic experiences but have been de-identified to protect client privacy. These examples reflect actual therapeutic journeys at Intuitive Connection Counselling, offering insight into what therapy can look like and the progress that’s possible.
Not ready to book yet? Let's have a quick chat about your neurospicy needs.
The Neurospice Decoder Call is for neurodivergent individuals (with Autism, ADHD, or both) who want to crack the code of their unique brains and thrive in a neurotypical world.
In this 15-minute decoding session, you’ll:
- Decipher your personal neurospicy challenges because understanding is the first step to thriving!
- Unlock emotion regulation techniques that resonate with your neurodivergent frequency.
- Decode the mysteries of social battery management be authentically you without burning out.
So you can start decrypting the world around you, enhance your relationships, and turn down the volume on daily stress.
Ready to become fluent in your brain’s language? Book your complimentary Neurospice Decoder Call by clicking here to schedule your code-cracking session.
Welcome to a place where being different isn’t just okay – it’s celebrated! Let’s make your neurodivergence work for you, not against you. Get ready for strategies as unique as you are!
Frequently Asked Questions
A: Therapy sessions for Autism and ADHD are designed to be supportive, engaging, and specifically tailored to your individual needs. We ensure the environment is adapted to neurodiversity, with elements like adjusted lighting and access to fidget tools to enhance comfort and focus. Each session may include a variety of approaches, such as cognitive-behavioral techniques, sensory integration activities, or social skills training, depending on what works best for you. Our focus is on practical strategies to help manage daily challenges, improve focus, and enhance social interactions. The goal is to create a comfortable environment where you can explore your thoughts and behaviors, gain insights, and develop skills that will help you navigate life more effectively.
A: The duration of therapy varies widely among individuals, as it is highly personalised to meet each person’s unique needs and goals. Some may see improvements and achieve their objectives within a few months, while others might benefit from longer-term support to manage more complex challenges associated with Autism or ADHD. We will work together to establish clear goals at the beginning and regularly review progress, adjusting the therapeutic approach as needed. This flexibility ensures that therapy remains relevant and effective, tailored to your evolving needs over time.
A: While the outcomes of therapy can vary from person to person, Autism and ADHD therapy is specifically designed to address the unique challenges associated with these conditions. Success in therapy often depends on several factors, including the nature of the challenges, the specific therapeutic techniques used, and your own commitment to the therapy process. During our sessions, we’ll employ evidence-based practices tailored to your specific needs, which have been proven to help many individuals improve their ability to manage symptoms, enhance communication skills, and increase overall functioning. We’ll also track progress together to ensure that the therapy is meeting your goals and make adjustments as needed. While no therapy offers guaranteed results, engaging actively and consistently in therapy sessions increases the likelihood of seeing positive changes.
A: Yes, our therapy services are available to both self-managed and plan-managed participants under the National Disability Insurance Scheme (NDIS). If you are self-managed, you will handle the financial aspects of our services directly. If you are plan-managed, your plan manager will take care of the financial transactions on your behalf. We are here to assist you with the necessary paperwork and can provide invoices and documentation as needed for NDIS claims. Please feel free to contact us if you have any questions about how to use your NDIS plan with our services.
A: Getting started is simple. You can reach out via phone on 0489901504, email, or through my website to schedule an initial consultation. This first conversation is a chance for us to get to know each other, discuss what brings you to therapy, and how I can help. I’ll answer any questions you have and we’ll talk about what you hope to achieve. From there, we’ll schedule our first session.
